Events & Courses

Check in to see what is happening at Barefoot Studios this month!

November Events

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Hormone Yoga for Women

Every Sunday, November 5th – December 3rd| 2:30pm – 5:00pm | Oracle

Hormone Yoga for Women is a series of exercise to balance hormones and to decrease undesirable symptoms of menopause, PMS, stress and anxiety, insomnia, polycystic ovaries etc. Hormone Yoga for menopause is beneficial for all age categories of women with these undesirable symptoms or for women older than 35 without symptoms, for future prevention. The series of exercises is easy to learn and can be done at home once students master the method. It consists of dynamic
asanas, pranayama and Yoga Nidra.

Price: Members: $180 | Non-members: $200

Purchase Here:  https://www.wellnessliving.com/rs/catalog-payment.html?k_id=50220&sid_purchase_item=enrollment

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Yoga on the Wall

SOLD OUT!

Saturday, November 11th | 2:00pm – 4:00pm | Thornydale

Please join Liz and come play at the wall!  We often use blocks and straps in yoga class, but the wall is probably one of the best and most under-used props we have!  In this class, we will explore poses using the wall to help us align, strengthen and deepen our poses.  The wall can be used to support us as we improve our balance poses and can be used to challenge us to get deeper into poses that we didn’t think
were possible!  This Yoga at the Wall class will be appropriate for beginners to intermediate yogis.

Price: Members: $16 | Non-members: $20

Purchase Here:  https://www.wellnessliving.com/rs/catalog-payment.html?k_id=50223&sid_purchase_item=enrollment

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Gonga Yoga

Sunday, November 12th | 4:00pm – 6:00pm | Thornydale

Please join Ron and Meghan for a beautiful fusion of Yin yoga and Harmonic Immersion!  Gonga Yoga is a two-hour exploration of self through movement and sound. Meghan will lead a deeply grounding yin yoga class, focusing on movement and healing touch. Harmonic sound practitioner, Ron Kalinoski, will combine his live music with Meghan’s yin yoga to create a unique experience of breath, movement, and sound. You will be immersed in sound through the use of singing bowls, large gongs, the Halo handpan drum and the metallophone while being compassionately led to explore your physical and energy bodies with yoga asana. The vibrations of sound and an all-levels yoga practice combine dynamically to guide you into deeper states of moving meditation. The yoga class will end with an extended deep savasana, an hour-long sound meditation: lying on your mat, you will be saturated with healing sound, allowing you to access ultimate relaxation and a deep sense of peace.

Price: Members: $24 | Non-members: $30

Purchase Here:  https://www.wellnessliving.com/rs/catalog-payment.html?k_id=50431&sid_purchase_item=enrollment

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Thanksgiving Hours

Thursday, November 23rd | 9:00am – 10:30am | Both Locations

Our studios will be open for morning classes Thanksgiving day.  Come in for a relaxing class before all your holiday celebrations.  Have a wonderful Thanksgiving!

90min Gentle | Liz | Oracle

90min Flow | Julie | Thornydale

Courses

Coming Soon!

December Events

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Puppies and Poses

December 8th | 6:30pm – 7:30pm| Oracle

Do your Christmas shopping early and take home one of these adorable puppies for your family! Foster puppies will be loose on the floor playing with us while we practice on our mats. Come enjoy some crazy fun! It is Karma yoga so 100% of the money raised goes to help the puppy rescue group! See all their adoptable puppies at Lil Bit of Love rescue on Facebook or at Lilbitoflove.com

Please bring a puppy toy to give to a puppy in the rescue and old mat to practice on!

Price: $10

https://www.wellnessliving.com/rs/catalog-payment.html?k_id=51082&sid_purchase_item=enrollment

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Healing Through the Chakras

December 16th | 2:00pm – 4:00pm | Thornydale

Join Brianna for a two hour workshop that takes you through all seven chakras and how to we can heal them through asana and pranyama. Learn what the chakras are and how they affect us in different ways. Also, we will explore how each chakra is connected to our physical, mental and psychological functioning and our understanding of who we are. The workshop will be bring strength and balance to each chakra with healing benefits.

Price: $40 Members | $50 Non-members

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Special Christmas Eve Schedule

December 24th | Both Locations

Please join our teachers for a very special Christmas Eve schedule. Take a moment for yourself during all the holiday madness.

Thornydale:
8:00am – 9:30am | 90 Min Power Flow | Brianna
10:00am – 11:00am | Mellow Flow | Julie

Oracle:
8:00am – 9:30am | 90 Min Yin | Meghan
10:00am – 11:00am | Fresh Start | Yvonne

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FREE Christmas Class

Please join Julie for a very special FREE Christmas class, where she will guide you through a Fresh Start to refresh during the holiday rush.

Price: FREE | Thornydale Location

Courses

Coming Soon!

January Events

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Boot Camp: 8 Week Series

January 8th – March 9th | M,W,F | 7:30am – 8:30am | Thornydale

Bring your water, your towel, and most importantly… your determination!!

This eight week series is meant to physically launch you into the next level of your asana practice. Expect to sweat, smile, sweat, laugh, sweat, gain strength, sweat & increase mobility!

Modifications will always be available, all levels are welcome!

Price: $192 Members | $240 Non-members | $15 Drop-in (non-member discount)

https://www.wellnessliving.com/rs/catalog-payment.html?k_id=51684&sid_purchase_item=enrollment

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Introduction to Hormone Yoga for Diabetes

Coming soon!

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Hormone Yoga for Diabetes

Coming soon!

Courses

Coming Soon!

February Events

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Coming Soon!

Courses

Coming Soon!

March Events

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R&R Yoga Retreat

March 1st thru 8th | 7:30am – 8:30am| Aravaipa Canyon Ranch in Winkelman, AZ

Join Brianna, Pam and Julie at Aravaipa Canyon Ranch for 4 days of yoga, meditation, hiking, relaxation and home cooking.
Take yoga classes from yin to flow; join us for hikes, meditations, restorative sessions, cooking, and other activities; or spend your time doing exactly what pleases you!

Wine, beer, spirits are bring your own- to share of course!

There are 2 private rooms with double beds- add 1 person (single or double occupancy) Please Reserve these rooms early!

Check in time: Thursday after 12pm

Check out time: Sunday at 12pm

Price: $948 | $865 Early Bird (Due before February 1st)

https://www.wellnessliving.com/rs/catalog-payment.html?k_id=51946&sid_purchase_item=enrollment

Courses

Coming Soon!

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