Events & Courses

Check in to see what is happening at Barefoot Studios this month!

January Events

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108 Sun Salutations for the New Year

January 1st | Monday | 10:00am – 12:00pm | Oracle

Come join us New Years Day for 108 Sun Salutations!  Tanja will guide you through 108 Sun Salutations! 108 Sun Salutations is a great way to start the New Year, letting go of the old and being open for the new.

“Bring peace to mind, through a connection with the body so that they can flow through life with greater ease.”

We will do the sun salutations in increments of 9, but can stop at any time. You might do 9, 18, 27 or 108! During each set of 9 we will set an intention.

30 spots only for this event. Call the studio, sign up online or in person at the studio before all the spots are taken.

Price: FREE

https://www.wellnessliving.com/rs/catalog-payment.html?k_id=52420&sid_purchase_item=enrollment

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Boot Camp: 8 Week Series

January 8th – March 9th | M,W,F | 7:30am – 8:30am | Thornydale

Bring your water, your towel, and most importantly… your determination!!

This eight week series is meant to physically launch you into the next level of your asana practice. Expect to sweat, smile, sweat, laugh, sweat, gain strength, sweat & increase mobility!

Modifications will always be available, all levels are welcome!

Price: $192 Members | $240 Non-members | $15 Drop-in (non-member discount)

https://www.wellnessliving.com/rs/catalog-payment.html?k_id=51684&sid_purchase_item=enrollment

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Intention Workshop for the New Year

January 6th | Saturday | 1:00pm – 4:00pm | Thornydale

Start your year right with an unprecedented event! Join two of Tucson’s most popular teachers, Brianna Arndt and Amanda Freed to manifest your magnificence for 2018.

Come spend an exciting afternoon of power, fire and fun!

Release what no longer serves your highest, practice in an all levels kick asana yoga class and set a clear intentions for your best life in 2018.

Please bring a journal, water and snack.

Schedule:
1:00pm-2:00pm | Release practice
2:00pm-3:00pm | All levels yoga & lunch break
3:00pm-4:00pm | Intention setting & journaling

Price: $54 Full Workshop | $45 Release & intention practices only

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Introduction to Hormone Yoga for Diabetes

January 7th | Sunday | 1:00pm – 2:30pm | Thornydale

Come join Lydie for Introduction to Hormone Yoga for Diabetes, this 90 minute class will introduce the benefits and techniques used to help improve the body through yoga when dealing with diabetes.

Price: $12 Members | $15 Non-members 

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Hormone Yoga for Diabetes

January 14th – February 4th | Sunday | 1:00pm – 3:30pm | Thornydale

Hormone Yoga for Diabetes is a holistic technique to reactivate insulin production by the pancreas in a natural way and to improve well-being and vitality. It is beneficial to all healthy individuals as well. Think of it as a sort of spring cleaning and fine tuning for your body.

Hormone Yoga for Diabetes helps to activate specific glands including the pancreas, liver, spleen, adrenals, thyroid and hypophysis. It activates and balances metabolism in general by:

  • Balancing the immune system
  • Balancing the neuro-vegetative system
  • Improving circulation and healing
  • Increasing flexibility
  • Improving vitality and mood
  • Balancing emotions and decreasing stress
  • Aiding in weight management

Price: $180 Members | $200 Non-members 

Courses

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Check out our great trainings

happening in March!

February Events

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Valentine’s Day Partner Yoga

February 11th | Sunday | 2:30pm-4:30pm | Thornydale

Join Julie & Brianna for a fun filled afternoon of yoga with wine & gourmet goodies presented by Chef Lia. Laugh, play, stretch, smile, sip some wine, snack and enjoy the day the Yoga way

Price: $60/Couple

https://www.wellnessliving.com/rs/catalog-payment.html?k_id=55156&sid_purchase_item=enrollment

Courses

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Coming Soon!

March Events

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R&R Yoga Retreat

March 1st thru 4th | Aravaipa Canyon Ranch in Winkelman, AZ

Join Brianna, Pam and Julie at Aravaipa Canyon Ranch for 4 days of yoga, meditation, hiking, relaxation and home cooking.  Take yoga classes from yin to flow; join us for hikes, meditations, restorative sessions, cooking, and other activities; or spend your time doing exactly what pleases you!

Wine, beer, spirits are bring your own- to share of course!

There are 2 private rooms with double beds- add $100/person (single or double occupancy) Please Reserve these rooms early!

Check in time: Thursday after 12pm
Check out time: Sunday at 12pm

10 CEUs available!

Price: $948 | $865 Early Bird (Due before February 1, 2018)

https://www.wellnessliving.com/rs/catalog-payment.html?k_id=51946&sid_purchase_item=enrollment

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Healing with Essential Oils in Ayurveda and Traditional Chinese Medicine

March 10th | Saturday | 3pm-5pm | Oracle

Learn all about the use of essential oils in Ayurveda and Chinese Medicine with Jamie Szybala – Tucson Chinese Medicine, L.Ac. (Licensed Acupuncturist), MSTOM (Master’s of Science of Traditional Oriental Medicine) and Tanja Bungardt-Price – Ananda Ayurveda & Yogalish, CAP (Certified Ayurvedic Practitioner), member of NAMA (National Ayurvedic Medical Association).

The ancient science of Ayurveda offers a fascinating and highly refined system for healing that’s particularly focused on balancing the energies in the body — what it calls “doshas” — and what we might think of as “energetic types.”
Essential oils have long played an important role in rebalancing our systems within Ayurveda, from ancient times to modern.

Though essential oils are relatively new to the practice of Chinese medicine, aromatic herbs have been used for thousands of years in China. Since the advent of distilling these oils, their use has grown like wildfire and they are finding their place as an effective treatment modality. In this lecture, Jamie will explain the Chinese medical perspective of essential oils, and how to safely and effectively use them.

You’ll gain a practical, as well as a more holistic, understanding of how powerful essential oils are and how to use these potent remedies safely.  You’ll understand how to receive the most benefit from specific aromatherapy remedies.

Price: $30 

https://www.wellnessliving.com/rs/catalog-payment.html?k_id=55839&sid_purchase_item=enrollment

Courses

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Bonus Retreat

for Spring 200 Hour Teacher Training

March 1st-4th | Thursday and Sunday | Aravaipa Canyon Ranch in Winkelman, AZ

Sign up and pay for Barefoot’s 200 Hour Spring Teacher Training by February 14th and get a 4 day all- expense paid retreat in Aravaipa Canyon (a $965 value)

The retreat offers multiple yoga classes daily, morning and evening mediations, hikes and restorative sessions to prepare you for your journey into your 200 hour training. The restorative portion of our retreat is an added bonus where you can gain additional knowledge not offered in our normal 200 hour course.

This offer ends on February 14th so sign up early as space at the retreat is limited!

Please Contact us for more information at barefootazschool@gmail.com

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Restorative Yoga Training

March 2nd-3rd | Friday and Saturday | 1:00pm – 4:00pm
Aravaipa Canyon Ranch in Winkelman, AZ

Restorative yoga is about healing, allowing the body times and space to move into a state of renewal and restoration. All categories of asanas are practiced – backbends, forward bends, side bends, twists and inversions — in a completely receptive manner through the support of bolsters, blankets, straps, blocks and eye pillows. Each pose is held from 5-20 minutes giving the body ample time to unwind and move into the parasympathetic nervous system leading to a unique yoga experience.

Pam (ERYT-500) will lead you through TWO full sequences of restorative poses, each designed for a specific energetic result. Following practice we will look at several key restorative asanas and you will work in partners and groups to teach these poses to each other. Ideal for yoga teachers, therapists, bodywork practitioners, or anyone interested in practicing and learning more about a restorative practice.

In this 2-day 10 hour training you can expect:

  • Comprehensive restorative pose breakdowns
  • How to work with different body sizes, shapes, abilities
  • How to sequence a class for energizing and quieting
  • Two complete restorative yoga sequences
  • Principles and alignments of restorative yoga
  • How/when to introduce a restorative pose into an active class
  • Common teaching obstacles and how to overcome them

Price:
Two days for $225.00 (includes a notebook)
https://www.wellnessliving.com/rs/catalog-payment.html?k_id=50224&sid_purchase_item=enrollment

Purchase the whole 4 day retreat (March 1-4) :
$948 | $865 Early Bird (Due before February 1, 2018)
https://www.wellnessliving.com/rs/catalog-payment.html?k_id=51946&sid_purchase_item=enrollment

Please Contact us if you are interested in a 1 night stay for the training.
Payment plans are also offered.
barefootazschool@gmail.com

April Events

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Coming Soon

Courses

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Healing through the Chakras

August 2018 – March 2019 | Thursday thru Sunday | 6:00am – 7:00pm

Starting in August we will be offering individual chakra courses to teachers, healing and yogis who are interested in specific chakras and healing. These weekend courses will be held at the beautiful Aravaipa Canyon Ranch in Winkelman, AZ for this amazing experience!

Individual Chakra Course: $975

Sign up for individual courses below:

Anja Course (Third-eye):
August 30th-September 2nd 2018
Thursday-Sunday | 6:00am-7:00pm

https://www.wellnessliving.com/rs/catalog-payment.html?k_id=48935&sid_purchase_item=enrollment

Mooladhara Course (Root):
October 4th-7th 2018
Thursday-Sunday | 6:00am-7:00pm
https://www.wellnessliving.com/rs/catalog-payment.html?k_id=48936&sid_purchase_item=enrollment

Swadisthana Course (Sacral/Creativity):
October 25th-28th 2018
Thursday-Sunday | 6:00am-7:00pm

https://www.wellnessliving.com/rs/catalog-payment.html?k_id=48937&sid_purchase_item=enrollment

Manipura Course (Solar Plexus/Will):
December 6th-9th 2018
Thursday-Sunday | 6:00am-7:00pm

https://www.wellnessliving.com/rs/catalog-payment.html?k_id=48938&sid_purchase_item=enrollment

Anahata Course (Heart):
January 3rd-6th 2019
Thursday-Sunday | 6:00am-7:00pm

https://www.wellnessliving.com/rs/catalog-payment.html?k_id=48939&sid_purchase_item=enrollment

Vishuddhi Course (Throat/Truth):
February 7th-10th 2019
Thursday-Sunday | 6:00am-7:00pm
https://www.wellnessliving.com/rs/catalog-payment.html?k_id=48940&sid_purchase_item=enrollment

Bindu Course (Crown/Divinity):
March 7th-10th 2019
Thursday-Sunday | 6:00am-7:00pm

https://www.wellnessliving.com/rs/catalog-payment.html?k_id=48941&sid_purchase_item=enrollment

For full 7 month program:
https://barefootstudiotucson.com/yoga-school/

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