Yoga

Yoga systematically stretches and strengthens the muscles throughout the body for better health, increased vitality, and lower stress levels. It’s a great way to get in shape and stay in shape, while enhancing concentration and improving circulation. Students at the studio will become more aware of their bodies and progress at their own safe and healthy pace. At Barefoot Studio, we committed to being one of the best yoga provider in the greater Tucson, Arizona area while offering yoga 7 days a week.

Because of our dedication to make wellness obtainable, we keep our prices at a reasonable rate to insure your dedication to health.

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Yoga Descriptions

Morning Glory/ Fresh Start- Refreshing and invigorating, yogis will look forward to this interactive class. Beginners will learn yoga language and be given the opportunity to explore each pose to its fullest in preparation for different level classes, while the more advanced yogi can enjoy holding poses for a little longer than usual to maximize their strength and flexibility. So wake up, get deep, and start your day the Barefoot way!

Cardio Flow- The powerful hour of vinyasa flow. This class is designed to get you moving with a steady flow then slow you down to release stressors and send you back to the world ready to dominate the rest of the day. This class is for most levels.

Power Flow- Yogis will get the benefit of intense, rhythmic flow as well as breathe work and stretching. Barefoot Studio turns up the heat on your yoga practice. Be sure to bring plenty of water and a towel. This class can accommodate practitioners of most levels who are ready to sweat!

Gentle Yoga- This class whispers relaxation. Perfect for the beginning yogi and highly beneficial for the advanced, Gentle explores the lighter side of yoga. This class uses stretching, breathe work, and meditation to inspire the practitioner to drop in, relax, let go, and become fully present.

Belly and Buns- Need we say more?! This hour is set aside to target the areas of our bodies that we struggle with the most- Belly and Buns. 6-pack abs and a great Yoga-Butt is what you have to gain… so what do you have to lose?

Acrobatic Yoga- Acrobatic partner yoga blends the technique of hatha yoga with the power of acrobatics. It will enhance feeling of trust and connection with each partner; all while building stronger, more limber bodies.

Gentle/Yin Yoga- A quiet and gentle practice suitable for all levels of practitioner. Postures are all practiced on the floor, staying in each from 3 to 5 minutes, while relaxing the muscles. Yin Yoga targets the body’s connective tissue, addressing the mobility and health of our joints in the hips, pelvis and spine. Beginners welcome.

Mellow Flow:  Mellow Flow is an opportunity to wake up the body, and then move into a slow flow with a strong emphasis on connecting the breath with every movement. Perfect for most levels.

Women’s class- This class is for LADIES ONLY. This class was created to allow women to come together and enjoy the benefits of a physical yoga practice. No OM or Sanskrit.

Class Schedule

*  Happy Hour* classes
Free to members (as always)
$5 drop in for non-members or use your class passes

  • Thornydale location- Power Flow
  • Oracle location- Gentle

Class Attendance Etiquette

  • Please arrive 15 minutes before class begins.
  • Late arrivals are not permitted into class so please be prompt.
  • Please turn cell phones off, no phone use in studio is permitted.
  • Be mindful of personal hygiene.
  • Please refrain from wearing perfume or cologne.
  • Putting on lotion right before class will make you slip.
  • Wear clothes to move in.
  • Bring a yoga mat and towel if you have one (rentals are available).

 

6781 N. Thornydale Rd. Suite #225

Monday
9:00am 1 hr Fresh Start Brianna
4:30pm 1 hr Belly & Buns Arianna
5:45pm 1 hr Gentle/Yin Julie
7:00pm 1 hr Women – gentle Julie
Tuesday
7:30am 1 hr Morning Glory Kali
9:00am 1 hr Fresh Start Brianna
4pm 1 hr Gentle Margot
5:30pm 1 1/4 Cardio Flow Leah
7:00pm 1 1/2 Acrobatic yoga Alie
Wednesday
9:00am 1 hr Fresh Start Brianna
4:00pm 1 hr Flow Arynn
5:30pm 1 1/4 Gentle/Yin Stacy
7:00pm 1 1/4 Power Flow Stacy
Thursday
7:30am 1 hr Morning Glory Liz
9:00am 1 hr Fresh Start Brianna
4:00pm 1 hr Gentle Julie
5:30pm 1 1/4 Cardio Flow Trisha
7:00pm 1 hr Gentle Liz
Friday
9:00am 1 hr Fresh Start Brianna
4:30pm 1 hr Power Flow *Happy Hour $5 drop in* Arianna
Saturday
9:00am 1 1/4 Yin Pam
10:30am 1 1/4 Cardio Flow Kali
Sunday
10:00am 1 hr Cardio Flow Stacy
11:15am 1 hr Gentle Susan
1:00pm 1 hr Mellow Flow Julie

7352 N. Oracle Rd. – Open May 15th!

Monday
10:30am 1 hr Fresh Start Brianna
4:30pm 1 hr Flow Jessica
6:00pm 1 hr Flow Leah
7:15pm 1 hr Gentle Liz
Tuesday
9:15am 1 hr Yoga for Seniors Julie
10:30am 1 hr Fresh Start Brianna
4:30pm 1 hr Flow Tiffany
6:00pm 1 hr Gentle Susan
7:15pm 1 hr Flow Elia
Wednesday
10:30am 1 hr Fresh Start Brianna
12:00pm 1 hr Women – Belly & Buns Brianna
4:30 1 hr Flow Jessica
6:00pm 1 hr Flow Elia
7:15pm 1 hr Gentle Cynthia
Thursday
9:15am 1 hr Yoga for Seniors MJ
10:30am 1 hr Fresh Start Brianna
4:30pm 1 hr Flow Tiffany
6:00pm 1 hr Mellow Flow Julie
7:15pm 1 hr Flow Leah
Friday
10:30am 1 hr Fresh Start Brianna
4:30pm 1 hr Gentle *Happy Hour $5 drop in* Julie
Saturday
9:30am 1 1/4 hr Flow Arynn
11:00am 1 1/4 hr Yin Pam
Sunday
11:30am 1 hr Flow Stacy
1:00pm 1 hr Gentle Liz