Events & Courses

Check in to see what is happening at Barefoot Studios this month!

February Events

Red-Divider-Line

Long & Lean – 6 Week Series

M,W,F January 7th – February 15th

12:00 pm – 1:00 pm | Oracle

7:30 am – 8:30 am | Thornydale

Strengthen, lengthen, tighten and slim.  Long & Lean is designed to use yoga poses to bring changes to your body in places that need attention.  Expect to work hard, sweat & stretch.
Price: $210 Non-Members | $168 Members
Red-Divider-Line

Sacred Self: Cacao Yoga

Saturday, February 9th, 2019 | 2:30 pm – 4:30 pm | Thornydale

Learn to cultivate a greater sense of Self-love and connection through this workshop. We will gather for a sacred chocolate ceremony prepared with ceremonial cacao and enjoy the chocolate’s heart opening effects while discussing self-care techniques to add to your daily or weekly routines. Sara will then guide you through a gentle yoga sequence curated to develop a deeper sense of love for your own unique Self.

Price:$20 Non-Members | $24 Members

*Registration Closes 24 Hours Prior to Event!*

Red-Divider-Line

Yoga Elixir Class

Tuesday, February 12th, 2019 | 12:00 pm – 1:00 pm | Oracle

Whether you choose a chair or the floor this class will help the body on the road to recovery, comfort, acceptance and peace. Explore the softer side of yoga allowing the gentle movement, stretching and breath to stimulate the nervous system and guide you to towards regaining strength and health.

Price: FREE! 

Red-Divider-Line

Couples Connection: Cacao Yoga

Saturday, February 16th, 2019 | 2:30 pm – 4:30 pm | Thornydale

We have all heard of the aphrodisiac qualities of chocolate… Let the sensual experience of cacao ceremony awaken your senses and open your heart, deepening the connection between you and your partner. We will touch on aphrodisiac superfoods as well as sacred partnership. Sara will then lead a gentle heart centered yoga flow incorporating partner connecting poses and loving meditation.

Price: $50/couple

*Registration closes 24 Hours Prior to Event!*

Red-Divider-Line

Yoga at the Wall

Tuesday, February 23rd, 2019 | 1:00 pm – 3:00 pm | Thornydale

Come play at the wall!  We often use blocks and straps in yoga class, but the wall is probably one of the best and most underused props we have!  In this workshop, we will explore poses using the wall to help us align, strengthen and deepen our poses.   The wall can be used to support us as we improve our balance poses and can be used to challenge us to get deeper into poses that we didn’t think were possible!   This Yoga at the Wall class will be appropriate for beginners to intermediate yogis.  We won’t do any handstands or headstands, but we will delve into the world of inversions in legs-up-the-wall pose.  Join Liz for some fun!

Price: $25 Non-members | $20 Members

March Events

Red-Divider-Line

Ayurvedic Weekend Workshops

Saturday, March 16th and Sunday, March 17th | Oracle

Join certified Ayurvedic Practitioner, professional NAMA member and Yoga Teacher Tanja Bungardt-Price and Bill Price, a certified Panchakarma Therapist.

$25 Non-Member/$75 for all 4 — $20 members/ $60 for all 4 
YA CEUs & Massage CEs 2 hours per session (8 total)

Specific Workshop information below  ↓


Saturday, March 16th

Introduction to Ayurvedia | 2:30 pm – 4:30 pm

What’s my Dosha?
Ever heard about Ayurveda, Yoga’s sister science and the doshas, your unique constitution? Learn all about the elements (earth, water, fire, air and ether), their qualities and your unique constitution in this lecture.
The three doshas: Vata, Pitta, and Kapha, are derived from the five elements. Also known as mind-body types, the doshas express unique blends of physical, emotional, and mental characteristics.
We are all made up of a unique combination of these three forces (Vata, Pitta and Kapha). You will leave the lecture with an understanding of the elements, doshas and an understanding of what makes us all unique and how we can be happy and healthy using tools like diet, herbs, lifestyle, yoga, meditation and more. This lecture includes a Dosha quiz!
The quiz is fun and gives you a general idea.

Gentle Tri-Doshic Detox | 4:30 pm – 6:30 pm

Tridoshic- Easy- At Home-Detox Cleanse”
Over time toxins can build up in the body. They find their way into us through foods, the air, water, chemicals, GMOs, pollution, preservatives and emotional stress.
This is a very gentle tri-doshic cleanse. We will teach your cleansing and detoxing tools you will be able to use even after the detox is over. Some of these regimens may become of your daily routine to continue to stay ama (toxin) free.


Sunday, March 17th

Ayurveda for Depression, Anxiety &PTSD |  2:30 pm – 4:30 pm

No guilt, no shame and no more secrecy!!!
This two hour lecture is not just for your own needs to learn how to stay healthy and happy, but also teaches you tools for loved ones that may be in need.
A short meditation followed by a quick review of Ayurveda.
The main lecture will include recommendations of food, herbs, aromatherapy, yoga, mantras, meditations,life changes and Ayurvedic treatments.

 Ayurveda for Heart Imbalances | 4:30 pm – 6:30 pm
An Ayurvedic view of dealing with the heart
Learn how to balance emotional and physical pain and sadness in the heart.
We will talk about anything from sadness in the heart to heart attack and how all of it is connected.

Yoga For Neck & Shoulders

Saturday, March 23rd, 2019 | 1:00 pm – 4:00 pm | Oracle

Join Brianna at our Oracle location for Yoga for Neck and Shoulders. Release your neck and shoulder tension using yoga and self -massage techniques. Hands on help and adjustments will be a vital part of this workshop.

Price: $40 Non-Members | $36 Members

Red-Divider-Line

Spring Allergy & Sinus Relief

Saturday, March 30th, 2019 | 1:00 pm  – 3:00 pm| Oracle

Sneezing, post nasal drip, watery eyes cough? Sinus headache? Sinusitis?  Spend 2 hours relieving your Spring allergies and sinus issues using self-massage, yoga poses, and lots of ideas to relieve all those troubles!

Price:$30 Non-members | $24 Members

Newsletter

Stay up to date with our events newsletter