Currently Happening in the Studio
September at BAREFOOT
Regular schedule LABOR DAY WEEKEND!!
All workshops must be paid in advance when you sign up
Aroma Therapy @ Thornydale
Saturday Sept. 5, 1-2:30
Intention-based Aromatherapy w/ Kate Becker, Therapeutic Perfumer and owner of Kate’s Magik! Kate will talk about the powerful healing properties of Aromatherapy Grade Essential Oils and how they can help people clarify needs and make positive changes in their lives.
Saturday Sept. 19, 1-3pm
$20 non member , $16 member
Floating forward, jumping back.. Do transitions in a flow practice seem difficult? Does bringing the foot forward to a lunge or, jumping into a forward fold from down dog seem unattainable? This workshop will help you understand the transitions often seen in a flow class and help you build the strength to move with ease.
Karma Yoga@ Thornydale
Sunday Sept. 13 4:30 – 5:30
All Donations support The Lot on 22nd Street
Open Hearts & Happy Hips @Oracle
Friday Sept. 25, 6- 7:30pm
$15 (5 person minimum)
A 90 minute power flow with extra heart and hip openers to open you up and keep you happy!
Wellness Workshop @Thornydale
Sunday, Sept 27
Amy Jo, massage therapist will demonstrate various approaches to self-care including movement, massage and meditation – Appropriate for Bodyworkers or anyone interested in finding balance in their mind and body.
$20 non members $16 members
BOOT CAMP MON. SEPT. 14th – SUN. OCT. 25th
You have 3 time frames to choose from!!
Mon Wed Fri 7:30am Thornydale
Tues,Fri 7pm & Sun 8:30am Thornydale
Mon Wed Fri 1pm Oracle
$180 non member, $144 member (sign up and prepay)