Currently Happening in the Studio
It’s MARCH MADNESS!!
One hour Swedish Massage
Member, non-member, new client, and returning customers,
this special is for everyone!!
(Offer valid through March 31st, 2015. All clients welcome. Not valid of gift certificates. Not valid with any other offer or discount. Services must be recieved in the month of March 2015. No extensions.)
Check out our updated yoga schedules below!
Body Conditioning Bootcamp is Back!
Brianna Arndt and Betsy Kolar
6781 N. Thornydale Rd. #225
March 24th – May 1st
Tuesdays, Thursdays, and Fridays
7:30am – 8:30am
Brianna Arndt and Arianna Jimenez
7352 N. Oracle Rd.
March 23rd – May 2nd
Mondays, Wednesdays, and Fridays
1:30pm – 2:30pm
Bring your water, your towel, and most importantly… your determination!!
This six week series is meant to physically launch you into the next level of your asana practice.
Expect to sweat, smile, sweat, laugh, sweat, gain strength, sweat & increase mobility!
(Did we mention sweat? LOL)
Modifications will always be present, all levels are welcome!
Drop-in $15 (no member discount)
18 class series- $180 non-member
60 in 60 Challengers
Please turn in your challenge cards by March 3rd.
We will announce the winner on March 4th!!
Thank you to everyone who worked so hard to meet this challenge.
Yoga at the Wall with Julie Behar
Sunday March 29th
3-5 pm Oracle location
Spend 2 hours exploring how to use the wall to enhance your yoga practice.Learn and practice reclining, seated, kneeling, and standing poses, folds, backbends and balancing all using the wall as a tool. Bring confidence, depth, strength and immense pleasure to your practice. Find out when going to the wall is the best thing you can do for your body and your mind.
$25 non-members $20 members
Must preregister and pay by
March 24. Space is limited
Free Yoga Classes
Our teachers in training are ready for their final assignment… 90 minute classes!!
Saturday, March 14th at THORNYDALE ONLY
(regularly scheduled classses @ Thornydale will be cancelled for this special event)
8am – Alyssa – PLAYFUL POWER
10am – Becca – YIN
12pm – Holly – POWER FLOW
2pm – Laura – POWER FLOW
4pm – Michelle POWER FLOW
Saturday, March 14th, 2015
Join Pam for a two hour class that will combine the deep release of a yin practice with the sweaty intensity of a vinyasa flow. You can plan to spend about 45 minutes in deep postures that will be held 3-7 minutes, targeting the connective tissues. We will slowly warm the body and engage muscle with a gentle stretch and we will then heat up with a dynamic flow. Pranayama and mediation will round out this amazing practice time!
Cost: $20.00 non-members/$16.00 members
The History of Yoga
offered by Pam Ronstadt 200-ERYT
Saturday, March 21st, 2015
12:30 – 3:00 pm
Where did yoga come from? Is it a religion, science, physical pursuit? What are the different styles and where did they come from? What is a guru? What are the eight limbs and do I have to follow them if I want to be called a yogi? What is the difference between shiva and vishnu? Does practicing yoga go against my religion?
Most of us are familiar with the practice of asana but at times, we don’t have a clear understanding of yoga as a historical practice and its current state. This workshop will cover the origins of yoga and briefly follow its journey through time and culture. We will discuss the various forms of practice, the writings of yoga and more.
Feel free to bring a bagged lunch or snacks, an open mind and, if you have any burning questions you’d like to have answered, send them to Pam in advance!
Cost $25.00 non-members/ $20.00 members
2.5 CEU’S available for teachers
Karma Yoga this Sunday